Equestrian (Ashwa Sanchalanasana)

Technique

1. From a kneeling position step one foot forward
2. Lower your hips toward the floor to stretch the hamstring of the front leg and the hip flexors of the back leg

Form tips

1. Keep the front knee directly over the ankle.
2. Keep a tall torso and gaze forward

Similar Exercises

• Kneeling revolved side angle
• Kneeling lunge arms up
• Kneeling lunge forearms down
• Kneeling lunge forearm down reach up
• Kneeling lunge hands down

Equipment

• Ground (hands or body)