Clean
Skill Tree
Technique
- Stand with a Barbell on the floor, feet shoulder-width apart, bar over your midfoot.
- Hinge at the hips and knees and grip the bar slightly wider than shoulder-width, palms facing you.
- Explosively extend hips and knees, shrug, and pull the bar upward.
- Drop into a full squat and catch the bar on your shoulders, elbows forward.
- Stand up.
Form tips
- Keep the bar close to your body during the pull.
- Keep your back flat: no rounding or excessive arching.