Bird on feet

Skill Tree

Muscles

Technique

  1. Base lies supine with legs extended vertically.
  2. Base places feet on the flyer's hips.
  3. Flyer leans forward and balances on the base's feet, taking the base's hands for initial help
  4. Flyer lifts the feet off the ground by extending the hips.
  5. Base extends the knees to lift the partner
  6. Once they find balance they can leave their hands

Form tips

  1. Flyer: maintain an active Arch body position.
  2. Base: keep straight legs in the

Similar Exercises

Equipment