Bird on hand

Skill Tree

Muscles

Technique

  1. Base lies supine with arms extended vertically.
  2. Flyer balances on base's hands, which are positioned at the flyer's hips.
  3. Flyer extends arms and legs horizontally in a face-down position.

Form tips

  1. Base: keep wrists firm and arms fully locked.
  2. Flyer: maintain an active Arch body position

Similar Exercises

Equipment