Start in a relaxed Downward dog position, facing down with your hands and feet on the ground.
Lift one foot and its opposite-side hand off the ground.
Slowly rotate on the remaining hand and foot to get into a relaxed Table top position, facing up, with your hands and feet on the ground.
Continue the rotational movement, by lifting now the other hand and foot, pivoting on the other two limbs, and getting back into a relaxed Downward dog position.
Keep going to complete half the amount of repetitions, then reverse the motion to complete the other half.