Banded single-leg deadlift

Skill Tree

Muscles

Technique

  1. Step on an elastic band, standing on one leg, keeping a slight bend in the knee, with the other leg extended straight behind you.
  2. Grab the elastic band with both hands, a short distance from your foot.
  3. Extend at the hips, pulling on the band and bringing your free leg down, until you are standing straight.
  4. Then return to the starting position by hinging at the hips while lifting the free leg behind you.

Form tips

  1. Keep your back straight, avoiding rounding or arching during the forward hinge.

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Equipment