Back bird

Skill Tree

Muscles

Technique

  1. Base lies supine with legs extended vertically.
  2. Flyer lies back-down on the base's feet, which are positioned at the lower back or pelvis.
  3. Flyer extends arms and legs horizontally to balance.

Form tips

  1. Flyer: maintain a slight Arch body to find balance on the base's feet.

Similar Exercises

Equipment