Assisted pistol squat (Assisted one-leg squat)

Muscles

• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis

Technique

1. Hold onto a stable object for assistance.
2. Lift one leg off the ground and keep it straight the whole time.
3. Squat down on the other leg and push back up

Form tips

1. Keep your working foot flat on the ground (do not let your heel come off the ground).

Similar Exercises

• Touchdown squat
• Lunge tap and open
• Half pistol squat
• Assisted deep squat
• Curtsy lunge

Equipment

• Clutch flag device