上向きの敬礼 (ウルドヴァ・ハスタ・アーサナ, 立ち上がって両手を上に合わせるポーズ, Upward Salute, Urdhva Hastasana, Standing arms up palms together)

Name: 上向きの敬礼 demo
Uploaded: 2026-06-05T16:37:17.045Z
Duration: 8 s
Description: スキルツリー: 上向きの敬礼. 進行: Sun salutation A, Advanced forward fold, Intermediate forward fold, Beginner forward fold, Sun salutation A simplified, Chair and Warriors.