Yukarı Selam (Urdhva Hastasana, Ayakta kollar yukarı avuçlar birbirine, Upward Salute, Standing arms up palms together)

Name: Yukarı Selam demo
Uploaded: 2026-06-05T16:37:17.045Z
Duration: 8 s
Description: Beceri Ağacı: Yukarı Selam. Aşamalar: Sun salutation A, Advanced forward fold, Intermediate forward fold, Beginner forward fold, Sun salutation A simplified, Chair and Warriors.