Yatay plank (Horizontal plank)

Name: Yatay plank demo
Uploaded: 2026-06-05T16:26:05.573Z
Duration: 8 s
Description: Beceri Ağacı: Yatay plank. Aşamalar: Yatay plank bacak kaldırma. Gerilemeler: Yatay plank.