Tek kettlebell temizleme (Tek kol clean, Single kettlebell clean, One-arm clean)

Name: Tek kettlebell temizleme demo
Uploaded: 2026-06-05T16:30:47.289Z
Duration: 20 s
Description: Beceri Ağacı: Tek kettlebell temizleme. Aşamalar: One-arm clean and press, One-arm clean, squat and press. Varyasyonlar: Tek dumbbell temizleme.