Tek dambıl öne squat (Single dumbbell front squat)

Name: Tek dambıl öne squat demo
Uploaded: 2026-06-05T16:46:06.189Z
Duration: 22 s
Description: Beceri Ağacı: Tek dambıl öne squat. Aşamalar: One-arm clean, squat and press.