Tahan tubuh hollow tengkurap (Prone hollow body hold)

Name: Tahan tubuh hollow tengkurap demo
Uploaded: 2026-06-05T16:33:14.116Z
Duration: 17 s
Description: Pohon Keterampilan: Tahan tubuh hollow tengkurap. Progresi: Pushup lalanne straddle. Regresi: Tahan tubuh hollow tengkurap.