Shoulder row (Horizontal shoulder row, Row scapular retraction)

Name: Shoulder row demo
Uploaded: 2026-06-05T16:27:12.063Z
Duration: 6 s
Description: Skill Tree: Shoulder row. Progressions: Horizontal row, Hanging plank shoulder circles, Pronated grip horizontal row, Supinated grip horizontal row, Rings horizontal row. Regressions: Shoulder row.