Shin-support half forward bend (Straight back standing pike on shins)

Name: Shin-support half forward bend demo
Uploaded: 2026-06-05T16:36:22.478Z
Duration: 13 s
Description: Skill Tree: Shin-support half forward bend. Progressions: Standing half forward bend, Intermediate forward fold, Sun salutation A simplified, Sun salutation B simplified. Regressions: Shin-support half forward bend.