Salam ke atas (Urdhva Hastasana, Berdiri tangan ke atas telapak tangan bersama, Upward Salute, Standing arms up palms together)

Name: Salam ke atas demo
Uploaded: 2026-06-05T16:37:17.045Z
Duration: 8 s
Description: Pohon Keterampilan: Salam ke atas. Progresi: Sun salutation A, Advanced forward fold, Intermediate forward fold, Beginner forward fold, Sun salutation A simplified, Chair and Warriors.