Papan rendah (Papan siku, Papan lengan bawah, Low plank, Elbow plank, Forearm plank)

Name: Papan rendah demo
Uploaded: 2026-06-05T16:36:48.714Z
Duration: 15 s
Description: Pohon Keterampilan: Papan rendah. Progresi: Plank pinggul turun-naik.