Opwaartse groet (Urdhva Hastasana, Staande armen omhoog palmen samen, Upward Salute, Standing arms up palms together)

Name: Opwaartse groet demo
Uploaded: 2026-06-05T16:37:17.045Z
Duration: 8 s
Description: Vaardigheden: Opwaartse groet. Voortgangen: Sun salutation A, Advanced forward fold, Intermediate forward fold, Beginner forward fold, Sun salutation A simplified, Chair and Warriors.