One-arm bent-arm hang (Top of OAC hold, One-arm lock-off)

Name: One-arm bent-arm hang demo
Uploaded: 2026-06-05T16:25:58.543Z
Duration: 10 s
Description: Skill Tree: One-arm bent-arm hang. Progressions: One-arm-chinup, Rings one-arm chinup, One-arm pullup. Regressions: One-arm bent-arm hang.