Hanging plank shoulder circles (Horizontal row shoulder circles)

Name: Hanging plank shoulder circles demo
Uploaded: 2026-06-05T16:29:27.455Z
Duration: 31 s
Description: Skill Tree: Hanging plank shoulder circles. Progressions: Horizontal row, Hanging shoulder circles, Pronated grip horizontal row, Supinated grip horizontal row, Rings horizontal row. Regressions: Hanging plank shoulder circles.