Calistree
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Ćwiczenia
› Half lay clutch flag
Half lay clutch flag
(Clutch flag z ugiętymi nogami, Clutch flag z ugiętymi kolanami, Half-layout clutch flag, Bent legs clutch flag, Bent-Knee Clutch Flag)
strength
Progresje
Clutch flag
Regresje
Half lay clutch flag w zwisie
Tuck clutch flag