Ekstensi kaki berbaring (Ekstensi kaki ganda, Lying leg extension, Double leg extension)

Name: Ekstensi kaki berbaring demo
Uploaded: 2026-06-05T16:39:41.691Z
Duration: 19 s
Description: Pohon Keterampilan: Ekstensi kaki berbaring. Progresi: Tuck crunch balik.