Curvatura para Frente com Uma Perna Dobrada Elevada (Triang Mukha Eka Pada Paschimottanasana com bloco, Trianga Mukaikapada Paschimottanasana, Elevated One Leg Folded Forward Bend, Block-assisted Triang Mukha Eka Pada Paschimottanasana, Trianga Mukaikapada Paschimottanasana )