Boden-W-Anheben (Floor W raise)

Name: Boden-W-Anheben demo
Uploaded: 2026-06-05T16:43:33.666Z
Duration: 11 s
Description: Fähigkeitenbaum: Boden-W-Anheben. Progressionen: Hand release pushup. Variationen: Boden-W-Halten.