Stand toe to toe, facing each other, as in the Double squat . Bend the elbows and cross the arms to hold each other's opposite hands, with the thumbs interlocking.
Extend the arms to counterbalance each other: each person should feel tension in both arms.
Squat down together while releasing one hand to "touch down" on the ground.
Reconnect the hands on the way up, and on the next squat release the other side for another touchdown.
To exit, bend the elbows to bring both people back to center.
Form tips
Both partners maintain a Hollow body and engage the Core and Glutes to complete this exercise with proper form.
