Wobble board pushup

Skill Tree

Muscles

Technique

  1. Place your hands on a Wobble balance board and perform a Pushup .
  2. Keep the board balanced: do not let the edges of the board touch the ground.

Form tips

  1. Form a straight line from the shoulders to the feet: no bending at the hips. You can also have a slightly Hollow body .
  2. Keep your Abs engaged and a posterior Pelvic tilt .
  3. Keep your head neutral (do not crane forward).
  4. Keep your elbows close to the body on the way down; do not let them flare out.
  5. Push your shoulders forward at the top ( Shoulder protraction ).

Similar Exercises

Equipment