Wheelbarrow knee to elbow
Skill Tree
Technique
- The "wheelbarrow" starts on all fours while the "gardener" stands behind them.
- The wheelbarrow lifts one foot at a time into the gardener's hands.
- The wheelbarrow brings one knee to the elbow on the same side or on the opposite side (your choice!).
- To exit, the gardener lowers the wheelbarrow's feet to the ground, one side at a time.
Form tips
- When lifting and lowering the wheelbarrow's ankles, the gardener squats rather than bending the back.
- Both partners maintain a Hollow body .
- The wheelbarrow is essentially in a Plank position, and may find themselves leaning slightly over the wrists.