Weighted single leg ledge calf raise

Muscles

• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand on the ball of one foot on a ledge while holding a weight.
2. Lower your heel below the ledge level, then drive it up as high as possible.
3. Lower with control and repeat.

Form tips

1. Use a full range of motion, stretching the calf at the bottom.
2. Do not bounce on your heel.

Similar Exercises

• Weighted ledge calf raise
• Weighted single leg calf raise
• Weighted donkey calf raise
• Weighted calf raise
• Ledge calf raise

Equipment

• Step platform