Weighted ledge calf raise

Muscles

• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand on an edge holding weights.
2. Lower your heels as far as possible below the level of the edge.
3. Push your heels upward as high as you can and pause.

Form tips

1. Seek maximal stretch at the bottom.
2. Do not bounce.

Similar Exercises

• Weighted single leg ledge calf raise
• Weighted single leg calf raise
• Weighted donkey calf raise
• Donkey calf raise
• Single-leg ledge calf raise

Equipment

• Step platform