Weighted coffee breathing

Technique

1. Lie down on the ground and place a weight on your belly.
2. Breathe through your nose and focus on exhaling sharply (like you are sneezing).
3. Repeat in quick successions.

Similar Exercises

• Barbell biceps curl
• Dumbbell top forearm rotation
• Dumbbell bottom forearm rotation
• Hip adduction machine
• Seated leg press calf raise

Equipment

• Kettlebell