Weighted coffee breathing

Technique

1. Lie down on the ground and place a weight on your belly.
2. Breathe through your nose and focus on exhaling sharply (like you are sneezing).
3. Repeat in quick successions.

Similar Exercises

• Zottman curl
• Dumbbell bent-over row
• Barbell bent-over row
• Dumbbell top forearm rotation
• Lat pulldown