Weighted calf raise

Name: Weighted calf raise demo
Uploaded: 2026-06-05T16:46:22.020Z
Duration: 12 s
Description: Weighted calf raise: Categories: Strength. Muscles: Gastrocnemius, Soleus, Flexor digitorum brevis, Flexor digitorum longus, Flexor hallucis longus, Flexor hallucis brevis. Velocity: Dynamic.