Weighted calf raise

Muscles

• Gastrocnemius
• Soleus
• Flexor digitorum brevis
• Flexor digitorum longus
• Flexor hallucis longus
• Flexor hallucis brevis

Technique

1. Stand upright holding weights in your hands or on your shoulders.
2. Slowly lift your heels from the ground, balancing on the balls of your feet.
3. Pause briefly at the top and lower with control.

Form tips

1. Maintain a slow and controlled rhythm.
2. Do not bounce on your heels at the bottom.

Similar Exercises

• Weighted donkey calf raise
• Ledge calf raise
• Sled pull
• Sled push
• Weighted single leg ledge calf raise