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› Wall half layout planche lean
Wall half layout planche lean
strength
Skill Tree
Muscles
Anterior deltoid
Pectoralis major (clavicular head)
Biceps brachii (short head)
Brachialis
Brachioradialis
Serratus anterior
Similar Exercises
Tuck planche
Advanced tuck planche
One-leg back lever
Pike straddle planche
Rings tuck planche
Equipment
Free Wall