Wall half layout planche lean

Wall half layout planche lean

Skill Tree

Muscles

Technique

  1. Place your hands on the floor and your knees against a wall with feet pointing up
  2. Lean forward to shift more weight onto your shoulders while maintaining the half-layout shape.

Form tips

  1. Maintain Shoulder protraction and a posterior Pelvic tilt .
  2. Ensure your knees are bent but your hips remain straight.

Similar Exercises

Equipment