Star jump (Plyo jack, Straddle jump)
Skill Tree
Technique
- Start from standing with feet hip-width apart and arms by your sides
- Jump explosively into the air as high as possible.
- While in the air, spread your arms and legs wide to form a star shape, then pull them back in to land softly.
- Repeat the jump continuously
Form tips
- Aim for maximum height and fully extend your limbs at the peak of the jump.