Squat reach (Squat sky reach)

Technique

1. Stay in the bottom of a deep squat.
2. Grab one ankle with the opposite hand and drive the other arm straight up vertically.
3. Keep your feet flat on the ground and your butt down.

Similar Exercises

• Elephant walk palms down
• Close squat
• Deep archer squat
• Squat elbow tap
• Low side-to-side squat

Equipment

• Ground (standing)