Squat elbow tap

Technique

1. Stay in the bottom of a deep squat.
2. Hinge at the hips to move your body forward between your legs.
3. Grab one ankle with the opposite hand and try to tap the ground with the other elbow.
4. Keep your feet flat on the ground and your butt down.

Similar Exercises

• Close squat
• Side-Staggered Squat
• Front scale
• One leg knee up
• One leg halfway up

Equipment

• Ground (standing)