Split legs handstand

Muscles

• Lower trapezius
• Serratus anterior
• Posterior deltoid
• Upper trapezius
• Levator scapulae

Technique

1. Enter a Handstand .
2. Split your legs front-to-back, similar to a front split.
3. Balance in this position, focusing on vertical alignment through the torso.

Form tips

1. Keep your arms locked and push through your shoulders.
2. Maintain a tight core to stabilize the staggered leg position.

Similar Exercises

• Straddle handstand with 4 fingers support
• Straddle handstand shoulder taps
• Straddle handstand with 5 fingers support
• Handstand with 5 fingers support
• Handstand with 4 fingers support

Equipment

• Ground (hands or body)