Calistree
›
Exercises
› Primary series finishing sequence 1
Primary series finishing sequence 1
strength
flexibility
Skill Tree
Muscles
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Semispinalis capitis
Splenius
Rectus capitis posterior major
Rectus capitis posterior minor
Obliquus capitis superior
Longissimus cervicis
Longissimus capitis
Upper trapezius
Obliquus capitis inferior
Iliacus
Rectus femoris
Psoas major
Similar Exercises
Straddle roll-back to Pancake
Plow raise
Rolling compression
Advanced forward fold
Intermediate forward fold
Equipment
Ground (hands or body)
Ground (standing)