Calistree
›
Exercises
› Plank to straddle to squat thrust
Plank to straddle to squat thrust
strength
cardio
Skill Tree
Muscles
Rectus abdominis
External oblique
Internal oblique
Iliacus
Rectus femoris
Psoas major
Serratus anterior
Similar Exercises
Plank jack
Crouching tiger
Bear walk
Front kick-through
Front monkey hop
Equipment
Ground (hands or body)
