Partial middle split

Muscles

• Adductor longus
• Adductor brevis
• Adductor magnus
• Gracilis

Technique

1. Stand up and walk your feet out to a position close to your maximum range of motion.
2. When reaching the desired working position, place your torso upright.
3. Activate your inner thighs by pushing the feet into the ground, as if your were trying to make them slide back in.

Form tips

1. The legs should be straight or slightly bent.

Similar Exercises

• Weighted wall straddle stretch
• Horse stance
• Plie squat with tip toes
• Sleeping tortoise pose with hands bound
• Half Tortoise pose

Equipment

• Ground (hands or body)