Calistree › Exercises › One-leg hinge

One-leg hinge (Warrior 3 dynamic, One-leg romanian dealift)

strength
balance

Muscles

Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis

Similar Exercises

Walking lunge
Deep lunge
Reverse lunge
Lunge knee crunch
Front-Staggered Squat

Equipment

Ground (standing)