One-leg crow pose

Muscles

• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. Place your hands down in front of you, shoulder-width apart.
2. Place your knees on your arms, right on top of the elbows.
3. Slightly lean forward, to shift more weight to your hands.
4. Lift one leg up and keep the other one lightly touching the ground for balance.

Similar Exercises

• Flying crow pose
• Straight legs side crow pose
• Bent legs side crow pose
• Flying splits pose
• Crow pose tiptoe on block

Equipment

• Low pushing device