Non-kip clap pullup

Muscles

• Latissimus dorsi
• Teres major
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Lower trapezius
• Serratus anterior
• Pectoralis minor
• Rhomboid major
• Middle trapezius

Technique

1. Perform a very explosive pullup.
2. At the peak, release your grip and clap your hands together.
3. Quickly re-grab the bar and lower with control.

Form tips

1. Pull as fast and explosively as possible from a dead hang.
2. Do not kip with your legs

Similar Exercises

• Ribs-to-bar pullup
• Kip switch-grip pullup
• Belly-to-bar pullup
• Kip release-regrip pullup
• Hips-to-bar pullup

Equipment

• Pullup bar