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Exercises
› Non-kip clap pullup
Non-kip clap pullup
strength
Skill Tree
Muscles
Latissimus dorsi
Teres major
Biceps brachii (short head)
Brachialis
Brachioradialis
Lower trapezius
Serratus anterior
Pectoralis minor
Rhomboid major
Middle trapezius
Similar Exercises
Ribs-to-bar pullup
Kip switch-grip pullup
Belly-to-bar pullup
Kip release-regrip pullup
Hips-to-bar pullup
Equipment
Pullup bar