Calistree
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Exercises
› Lying hip adduction
Lying hip adduction
(Side-lying leg lifts)
strength
flexibility
Skill Tree
Muscles
Adductor longus
Adductor brevis
Adductor magnus
Gracilis
Similar Exercises
Hip hike
Banded hip adduction
Sitting piriformis leg raise
Sitting piriformis leg raise hold
Half cross-leg spinal twist
Equipment
Ground (hands or body)