L-sit dip

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Lower trapezius
• Serratus anterior
• Latissimus dorsi
• Pectoralis minor
• Iliacus
• Rectus femoris
• Psoas major
• Vastus medialis
• Vastus intermedius
• Vastus lateralis

Technique

1. Start in a Support position and lift your legs into a L-sit position.
2. Perform a Dip while keeping your legs straight and parallel to the ground. The weight of the legs in front of the body will make the movement more challenging.

Similar Exercises

• Weighted dip
• Russian dip
• Rings l-sit dip
• Half dip
• Assisted dip

Equipment

• High pushing device