Jedi box one leg up

Jedi box one leg up

Skill Tree

Muscles

Technique

  1. The base lies face up with the arms extended above the face, while the flyer stands over the base's hips, one foot on each side of the base's body.
  2. The flyer hinges forward and places their hands on the base's ankles, then lifts one foot at a time into the base's hands.
  3. Both partners hinge at the hips to come into an L shape, keeping both arms extended.
  4. The flyer extends one leg at a time toward a Split legs handstand , keeping the other foot in contact with the base's hand.
  5. The flyer alternates legs.
  6. To exit, both partners come back down, the flyer into a Plank , then the base lowers the flyer's feet to the ground one at a time.

Form tips

  1. Both partners use a C-grip on the ankles.
  2. Both partners keep a Hollow body during the entire exercise.

Similar Exercises

Equipment