Inverted grip shoulder dislocates

Technique

1. Stand up and grab a staff with a wide grip behind you.
2. The hands should be facing down.
3. Bring the staff upward and over, all the way until it is in front of you, then reverse the motion.

Similar Exercises

• Lying shoulder dislocates
• Seiza shoulder dislocates
• Flow IYTW
• Stability ball IYT
• Shoulder band dislocate

Equipment

• Staff