Stability ball IYT

Muscles

• Lower trapezius
• Serratus anterior
• Posterior deltoid
• Rhomboid major
• Middle trapezius
• Infraspinatus
• Teres minor

Technique

1. Place your belly on a Stability ball and hold a small weight in each hand. Keep your feet on the ground and open your legs for stability.
2. Lift your arms straight overhead ("I"), then at a 45 degrees angle ("Y") and to the sides ("T").

Form tips

1. Do not actively engage your lower back muscles (no Trunk extension ); focus on lifting the weights with your back shoulders muscles.

Similar Exercises

• Flow IYTW
• Floor Y raise
• Stability ball weight pullover
• Floor Y hold
• Wall slide

Equipment

• Stability ball