Horse walk

Muscles

• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis
• Adductor longus
• Adductor brevis
• Adductor magnus
• Gracilis

Technique

1. Get into a very wide, deep squat ( Horse stance ).
2. Walk forward while maintaining this low position, taking wide steps.

Form tips

1. Stay as low as possible throughout the walk.
2. Keep your knees aligned with your toes.

Similar Exercises

• Half archer squat
• Duck walk
• Kneeling lunge lifts
• Squat fold
• Prying squat

Equipment

• Ground (standing)