Calistree
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Exercises
› Ground jump through and back
Ground jump through and back
strength
Skill Tree
Muscles
Serratus anterior
Lower trapezius
Latissimus dorsi
Pectoralis minor
Iliacus
Rectus femoris
Psoas major
Rectus abdominis
External oblique
Internal oblique
Similar Exercises
Frog walk
Beginner Ashtanga Vinyasa
Plow raise
Crossed legs L-sit
Weighted cocoon
Equipment
Ground (hands or body)